Iyengar Yoga Workshop linking Asana to Pranayama

Date: 23 Nov 2019
Time: 10:15-16:15 (lunch break 13:15-14:00)
Cost: £55
Venue: Maitri Studio
Belfast, BT5 4NA
Email: info@maitristudio.net

This workshop will help you deepen your understanding of yoga asana, and better understand the links between the postures and pranayama. An effective asana practice provides a strong body and stable nervous system; both are required to manage the tremendous energy that pranayama generates.

The workshop is suitable for students with a minimum of one year of regular Iyengar yoga practise.

Alaric will offer instructions and modifications to ensure everyone has a chance to deepen their practice.

It will consist of two sessions with a short break for lunch (please bring a light snack only).