The retreat will focus on a theme of Body, Mind and Sense-of-Self. Alaric will teach ample pranayama and asana each day.
There will be excellent vegetarian meals using locally grown produce. All rooms are light, airy and spacious with expansive views of the surrounding gardens and fields.
There will be free time to relax and enjoy the expansive gardens, to walk in the countryside and along the River Wye. For more information on the venue see: http://www.poulstone.com/