Poulstone CourtPoulstone Court is set in the heart of beautiful and tranquil Herefordshire countryside.

The retreat will focus on a theme of Body, Mind and Sense-of-Self. Alaric will teach ample pranayama and asana each day.

The course begins at 4pm on Wednesday 2 May and finishes after lunch on the bank holiday Monday 7 May.

There will be excellent vegetarian meals using locally grown produce. All rooms are light, airy and spacious with expansive views of the surrounding gardens and fields.

There will be free time to relax and enjoy the expansive gardens, to walk in the countryside and along the River Wye. For more information on the venue see: http://www.poulstone.com/

To book: it is essential to contact Jenny Box at jennybox(at)gmail.com

Contact Alaric for more information about the course and your suitability for the course at alaricnewcombe(at)gmail.com.

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