beginners iyengar yoga: a 6 week course

mon 9 may – mon 20 june 2016 6.00pm – 7.30pm

This course is an ideal introduction to lay the foundations for a strong and healthy yoga practice. The Iyengar Yoga method is internationally respected for its vigorous style and sophisticated understanding of yoga asana. The methodical and sequential teaching will gradually awaken the body-intelligence and enable you to gain strength, co-ordination, agility and relaxation.