Friday 15th December 2017
6
.30pm – 9.00pm
£30

At: triyoga camden, 57 Jamestown Road London NW1 7DB

This is an intensive pranayama workshop suitable for those who have at least 3 years asana practise. It is taught by Alaric Newcombe a Senior Iyengar Yoga Teacher.

The techniques of Kapalabhati, Ujjayi, and Viloma pranayama will be taught. You will also be introduced to digital pranayama: pratiloma, and anuloma. Your sitting and supine postures will be refined to increase the effectiveness of your pranayama and to generate an embodied pranic presence.

Due to its vigorous nature this workshop is not safe for those who are pregnant, or suffering from lung or heart problems or receiving psychiatric treatment. Other dedicated Iyengar Yoga pranayama classes may be fine.