Online Pranayama Classes

Daily Online Pranayama Classes

   ONE: NEW Monday Evening Pranayama Classes 6pm to 7.10pm.               These started on the 8th February.  If you are interested do join in now because I am covering fundamental techniques. They are for

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On BKS Iyengar's 'Asanas for Emotional Stability'

On BKS Iyengar’s ‘Asanas for Emotional Stability’

An interview with Alaric on BKS Iyengar’s sequence of ‘Asanas for Emotional Stability’ illustrated with photos from Alaric’s retreat in Le Tardoun during the summer of 2015 as found on the website of the Iyengar Yoga Institute (Maida Vale):

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Comments on Alaric’s Teaching

I wanted to thank you for a most wonderful workshop. Greatest gratitude for your inspired teaching, for engendering a cohesive and inclusive group, and your constant enlivening presence. You are truly a wise and skillful facilitator.


I am really happy I joined your triyoga beginners course , and am grateful for your corrections. Its amazing how you seem to have thirty eyes which take in all the students simultaneously , and trouble shoot our mistakes!


Your instructions were so clear, concise and simple - I really felt that I could focus on the base of the posture and the rest just followed. It gave me huge confidence in my ability/abilities as I seemed to reconnect with the joy of just doing yoga .


Thanks for amazing class last night; a complete rethink about twists for me. Your teaching and kindness is a huge inspiration.


Photographs courtesy of Heather Elton Photography