Email me if you would like the Zoom link.
This time together in the week day evenings has three parts –
Firstly Brahmari; we use several humming sounds and its long out breaths to energise and soothe the body mind.
then we Chant four times the Aum Sahana Vavatu chant; this is a prayer that expresses our desire to develop peace understanding within our selves and in the world.
and then Quiet Contemplation; stabilising our awareness in our bodily posture and our breathing.
Prayer for Peace and Co-operation
aum sahanā vavatu
May we be protected together
May we be nourished together
sa ha vīrr yaṁ karavā vahaii
May we be strong and steady together
tejasvinā vadhī tamastu
May our learning be filled with brilliance and light
mā vidviṣā vahaii
May there be peace among us
Aum śānti śānti śāntiḥ
May there be Peace(within), Peace(with others), Peace(in the world)