An interview with Alaric on BKS Iyengar’s sequence of ‘Asanas for Emotional Stability’ illustrated with photos from Alaric’s retreat in Le Tardoun during the summer of 2015 as found on the website of the Iyengar Yoga Institute (Maida Vale):

You can download a PDF of the emotional stability sequence here.


On BKS Iyengar’s ‘Asanas for Emotional Stability’